Morgan's Canoe and Outdoor Center

Fall 2016 Race Results!
Click Here.

Morgan’s 38th Annual Little Miami Triathlon Series

Click Here to Register Online For the Spring 2017 Triathlon Event

TRAINING RECOMMENDATION SCHEDULE

  • We are pleased to partner with trainer  Pete Wimberg, the premier cycling trainer in the Tri-state area. Please see his recommended schedule: (See below)WinbergLogo 
  • Morgans offers highly discounted rates to the MLMT registrants.  Come out and practice on the course for $20 per canoe if you use Morgan's transportation back to the lodge, or $15 per canoe if you run back.  This price is for you and a partner to practice. For our kayakers, the price is $15 per canoe if you use Morgan's transport and $10 if you run back. This special price is good during the weekdays, anytime during our operating hours; weekends the discount is available anytime before 10AM. Please call before hand to ensure we are open as we are weather dependent. We encourage you to come out as many times as you'd like prior to race day to familiarize yourself with the course.  Be sure to bring your confirmation and ID when checking in at the livery.

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

February

1

off

20-30 minute bike

15-20 min run and 20-30 min strength

20-30 minute bike

30-40 minutes strength

30 minute bike

20 minute run

 

8

off

20-30 minute bike

15-20 min run and 20-30 min strength

20-30 minute bike

30-40 minutes strength

30-40 minute bike

20 minute run

 

15

off

20-30 minute bike

15-20 min run and 20-30 min strength

20-30 minute bike

30-40 minutes strength

30-40 minute bike

20 minute run

 

22

off

30-35 minute bike

20-25 min run and 30 min strength

45 minute bike

30-40 minutes strength

45 minute bike

20 minute run

March

1

off

30-35 minute bike

20-25 min run and 30 min strength

45 minute bike

30-40 minutes strength

45 minute bike

20 minute run

 

8

off

30-35 minute bike

20-25 min run and 30 min strength

45 minute bike

30-40 minutes strength

45 minute bike

20 minute run

 

15

off

45 minute bike

off

30 minute bike and 15 minute run

55 minutes strength

45 minute bike and 20 minute run

30 minute strength

 

22

off

45 minute bike

30 min run and 30 min strength

60 minute bike

45 minute strength

60 minute bike

30 minute run

 

29

off

45 minute bike

30 min run and 30 min strength

60 minute bike

45 minute strength

60 minute bike

30 minute run

April

5

off

30-35 minute bike

30 min run and 30 min strength

60 minute bike

45 minute strength

60 minute bike

30 min run and 45 min canoe

 

12

off

45 min bike, 30 min run

45 min strength

45 min bike, 30 min run

45 minute strength

75 min bike, 20 min run

off

 

19

off

75 minute bike

40 min run, 30 min strength

75 minute bike

40 min run, 30 min strength

75 min bike, 30 min run

30 min run and 45 min canoe

 

26

off

75 minute bike

40 min run, 30 min strength

75 minute bike

40 min run, 30 min strength

90 min bike, 40 min run

off

May

3

off

90 minute bike

50 min run, 30 min strength

60 min bike, 30 min run

off

75 min bike, 35 min run, 60 min canoe

30 min bike easy

 

10

off

90 minute bike

50 min run, 30 min strength

60 min bike, 30 min run

45 minute strength

60 min bike, 50 min run

off

 

17

off

90 minute bike

50 min run, 30 min strength

30 min bike, 60 min run

off

75 min bike, 35 min run, 45 min canoe

off

 

24

off

75 minute bike

30 min run and 30 min strength

40 min run, 30 min strength

45 minute strength

60 min bike, 30 min run

60 min bike, 50 min run

 

31

off

60 minute bike

20 min run, 30 min strenght

30 min bike, 30 min run

off

MORGANS LMT

 

*Recommend to practice paddling with partner at least 2 or 3 times prior to the event

Register HERE!

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